3-Week Introduction to Mindfulness

Curious about what mindfulness can do for you? This is the perfect course to give you a taster to what mindfulness is all about and give you a sense of how it might benefit you in your daily life. This structured 3-week course, is developed by the Oxford Mindfulness Foundation and covers the key areas of what mindfulness is and how to bring it in to your daily life, with a focus on experiential practice and exercises.

What benefits might this course bring?

An ability to:

  • Get to know yourself a little bit better.
  • Resource yourself more easily in times of stress, anxiety or a restless mind.
  • Respond in a more balanced and healthy way to life, rather than react.
  • Resource yourself to enjoy and appreciate what’s may be good and pleasant in your life.
  • Create time, space and care for yourself. 

For upcoming Introduction to Mindfulness courses click here…

“It is only when the mind is open and receptive that learning and seeing and change can occur.”

Jon Kabat-Zinn