Mindfulness for Individuals

Mindfulness can benefit us in many ways, check out how mindfulness can help you here.  If you are interested in finding out how mindfulness can help you personally, I have the following options running at various times throughout the year for individuals interested in practising mindfulness, there are regular classes running throughout the year or the opportunity to do 1 to 1 sessions. I offer:

Mindfulness Based Stress Reduction
Online 8-week course.
The gold standard of mindfulness courses. Click here for more info

Introduction to Mindfulness
Online course, 3 weeks.
Find out more here…

Mindful Mondays
In-person, Armagh.
Gentle meditations and mindful movement in a group setting. Find out more here…

Retreats
In-person, various locations.
Often some time out can be very beneficial in our busy lives. Therefore, I periodically run retreat days in various locations to facilitate this sense of stepping out of the everyday and looking after ourselves.
Please see here for upcoming retreats…

“Mindfulness is a deceptively simple way of relating to all experience that can reduce suffering and set the stage for positive personal transformation.”

Siegel