Audio Meditations

Please feel free to use these audio meditation anytime…
  • 3 Step Anchor Space
  • Body & Breath or Alternative Anchor Meditation


  • Full Body Scan Meditation 

Life Right Now
Jon Kabat-Zinn on Mindfulness

The Science Behind Mindfulness Meditation

The Science of Mindfulness
Prof. Mark Williams

How Mindfulness Empowers Us
Animation narrated by Sharon Shalzberg