Resources

Audio Meditations

Please feel free to use these audio meditation anytime…
 
  • 3 Step Anchor Space
 
  • Body & Breath or Alternative Anchor Meditation

 

  • Full Body Scan Meditation 

Life Right Now
Jon Kabat-Zinn on Mindfulness

The Science Behind Mindfulness Meditation
UpRisingUK 

The Science of Mindfulness
Prof. Mark Williams

How Mindfulness Empowers Us
Animation narrated by Sharon Shalzberg